September Strolling with Emily Saunders from Momsanity

September Strolling with Emily Saunders from Momsanity

by | Sep 1, 2017

Join Emily Saunders of Momsanity for this FREE challenge: September Strolling.  It’s all about Leisure Walking and taking that time for self care and leisure activity (it’s not ALL about hard core exercise!).  The group starts with a 10 minute walk and...
Core Beliefs Workout Videos

Core Beliefs Workout Videos

by | Aug 16, 2017 | Free Resources

Courtesy of Emily Saunders of Momsanity Core Beliefs will get you breathless and burning with these short and effective at-home workouts. Let’s exercise our faith while we exercise our bodies!   Workouts include: 9 Minute Core and Plyometrics 8 Minute Upper...