September Strolling with Emily Saunders from Momsanity

September Strolling with Emily Saunders from Momsanity

Join Emily Saunders of Momsanity for this FREE challenge: September Strolling.  It’s all about Leisure Walking and taking that time for self care and leisure activity (it’s not ALL about hard core exercise!).  The group starts with a 10 minute walk and...
Core Beliefs Workout Videos

Core Beliefs Workout Videos

Courtesy of Emily Saunders of Momsanity Core Beliefs will get you breathless and burning with these short and effective at-home workouts. Let’s exercise our faith while we exercise our bodies!   Workouts include: 9 Minute Core and Plyometrics 8 Minute Upper...