Body Kindness digital training


This digital training will get you on your path to body kindness. Courtesy of Rebecca Scritchfield.


This training includes a video “5 Health Rules to Break”, a journal exercise around shifting your mindset and create goals that fit you better, a free chapter of her Body Kindness book to learn why spiraling up is better for your health than weight loss goals, and an awareness-building health and happiness journal to observe your progress (and say goodbye to calorie counting!)


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