Courtesy of Rachel Fiske, Yoga Instructor and Conscious Sexuality Coach

MoonBeams are monthly Mother-Daughter Circles with pre-adolescent girls to connect with their inner voice and make conscious choices about who and how they want to be, and to find and be ok with their uniqueness. It’s also an opportunity to feel and celebrate their own inherent value as a female, with her mother and friends there to witness and support her.

Enjoy this free chapter of Rachel’s book that she co-wrote with her daughter, Lily about their mother-daughter journey, discussing topics relating to food, bodies, and sexuality.

Rachel Fiske, Yoga Instructor and Conscious Sexuality Coach

Rachel Fiske has been a yoga instructor for 23 years, de-mystifying the ancient yogic teachings to make them accessible to contemporary minds, and offering a seamless body-mind-spirit experience. Ten years ago she created MoonBeams mother-daughter groups to help create conscious relationships between mothers and pre-teen daughters. For ten years, Rachel has also worked in private practice as a tantric sex instructor, and in association with Chicago’s The Berman Center as an alternative consultant to couples in crisis who seek to heal or enhance their intimate connection. She even had an appearance on the Oprah show relating to her work as a tantric sex instructor!

Rachel was a part of the Surviving Early Childhood Summit.