In Rebecca Scritchfield's interview we discuss: Rebecca’s story of body kindness for herself Her recommendations on how to ditch diets for good and feel good about the food choices you are making The difference between guilt and shame as it relates to your...

In Sharon Somekh's interview we discuss: Things that we think make our kids happy but actually don’t in the long run Giving your kids everything they want (even when you know it’s not in their best interest) and how it sets them up for unrealistic expectations and...

In Jessa Zimmerman's interview we discuss: How Jessa came to be a sex therapist Sex therapy as grief and loss work Differences in sexual desire and how it can affect a relationship and what couples can do to work through that discrepancy How the difference in sexual...

In Suzanne Tucker's interview we discuss: Suzanne’s background in physical therapy and how she came to create Generation Mindful Empowerment Education and how to put yourself in the center as the parent Connecting before correcting How she was inspired to make...