Courtesy of Emily Saunders of Momsanity

Core Beliefs will get you breathless and burning with these short and effective at-home workouts. Let’s exercise our faith while we exercise our bodies!


Workouts include:
  1. 9 Minute Core and Plyometrics
  2. 8 Minute Upper & Core
  3. 7 Minute Lower & Core
  4. 6 Minute Full Body & Core
  5. 5 Minute Shoulders & Core
Emily Saunders, Momsanity & Raise Them Well

Emily is the co-founder of both Momsanity and Raise Them Well. Momsanity is an online community of moms who prioritize motherhood, faith, fitness and nutrition. In addition to their online community called the Momsanity Sisterhood, the company produces natural supplements for busy women. Raise Them Well is a partnership between Emily and her husband Wiggy, an integrative MD. The company has quickly become a favorite among parents seeking innovative natural and toxic-free products for kids and families. Emily and Wiggy have been married for almost 12 years and have two wild boys, Adler (4 ) and Hutch (15 months).

Raise Them Well